Thais Pantarotto 6000m row
6,000
Meters
47:56.4
Time
3:59.7
Pace
311
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 16 |
| Stroke Count | 804 |
| Drag Factor | 97 |
March 02, 2026 07:52:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:56.4 | 6,000 | 3:59.7 | 25 | 387 | 311 | 16 |
| 5:37.0 | 750 | 3:44.6 | 31 | 406 | 39 | 17 |
| 5:12.0 | 1,500 | 3:28.0 | 39 | 433 | 38 | 20 |
| 5:31.7 | 2,250 | 3:41.1 | 32 | 411 | 39 | 17 |
| 8:18.8 | 3,000 | 5:32.5 | 10 | 332 | 39 | 13 |
| 5:30.6 | 3,750 | 3:40.4 | 33 | 412 | 40 | 17 |
| 5:35.0 | 4,500 | 3:43.3 | 31 | 408 | 39 | 18 |
| 7:03.0 | 5,250 | 4:42.0 | 16 | 353 | 39 | 15 |
| 5:08.2 | 6,000 | 3:25.4 | 40 | 438 | 38 | 20 |
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Workout Graph
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6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A