Thais Pantarotto 3125m row
3,125
Meters
27:27.2
Time
4:23.5
Pace
162
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 15 |
| Stroke Count | 439 |
| Drag Factor | 94 |
February 27, 2026 07:45:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:27.2 | 3,125 | 4:23.5 | 19 | 365 | 162 | 15 |
| 4:28.6 | 625 | 3:34.8 | 35 | 421 | 32 | 19 |
| 6:06.5 | 1,250 | 4:53.2 | 14 | 347 | 32 | 14 |
| 5:19.1 | 1,875 | 4:15.2 | 21 | 372 | 33 | 15 |
| 5:25.1 | 2,500 | 4:20.0 | 20 | 368 | 32 | 16 |
| 6:07.7 | 3,125 | 4:54.1 | 14 | 347 | 32 | 16 |
| 5:12.5 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw