Toyo Kubota 16x1:00/r row
3,728
Meters
16:00.0
Time
2:08.7
Pace
197
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,728 |
| Overall Time | 16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 116 |
January 04, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,728 | 2:08.7 | 164 | 738 | 24 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 14 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 13 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 17 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 |
| 1:00.0 | 205 | 2:26.3 | 112 | 780 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 20 |
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Workout Graph
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