Toyo Kubota 18x1:00/r row
4,192
Meters
18:00.0
Time
2:08.8
Pace
189
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,192 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 113 |
December 26, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,192 | 2:08.8 | 164 | 630 | 21 |
| 1:00.0 | 117 | 4:16.4 | 21 | 300 | 14 |
| 1:00.0 | 89 | 5:37.0 | 9 | 240 | 10 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 15 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 16 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 12 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 17 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 16 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 19 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 |
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Workout Graph
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