Toyo Kubota 19x1:00/r row
4,970
Meters
19:00.0
Time
1:54.6
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,970 |
| Overall Time | 19:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 127 |
December 16, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,970 | 1:54.6 | 232 | 637 | 19 |
| 1:00.0 | 50 | 10:00.0 | 2 | 120 | 5 |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 9 |
| 1:00.0 | 78 | 6:24.6 | 6 | 180 | 8 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 10 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 13 |
| 1:00.0 | 136 | 3:40.5 | 33 | 420 | 14 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 15 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 16 |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 17 |
| 1:00.0 | 171 | 2:55.4 | 65 | 600 | 17 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 23 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 |
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Workout Graph
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