Toyo Kubota 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
302
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 121 |
June 05, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 835 | 302 | 23 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 21 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 22 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 22 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 23 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 25 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 25 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 26 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 890 | 31 | 26 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 26 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 759 | 29 | 21 |
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Workout Graph
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