Esther Kiehl 15:00 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 102 |
September 05, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 744 | 186 | 23 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 25 |
| 6:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 22 |
| 9:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 21 |
| 12:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 21 |
| 15:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 26 |
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Workout Graph
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