Esther Kiehl 4x1:20/0:40r BikeErg
2,766
Meters
5:20.0
Time
1:55.6
Pace
94
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,919 |
| Overall Time | 8:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 76 |
| Revolution Count | 405 |
| Drag Factor | 106 |
August 29, 2026 11:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,766 | 1:55.6 | 226 | 1057 | 76 | |
| 1:20.0 | 684 | 1:56.9 | 219 | 1035 | 75 | |
| 1:20.0 | 676 | 1:58.3 | 211 | 990 | 74 | |
| 1:20.0 | 682 | 1:57.3 | 217 | 1035 | 75 | |
| 1:20.0 | 724 | 1:50.4 | 259 | 1170 | 80 | |
| r153 |
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Workout Graph
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