Esther Kiehl 4x1:20/0:40r SkiErg
1,160
Meters
5:20.0
Time
2:17.9
Pace
65
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,229 |
| Overall Time | 8:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 40 |
| Stroke Count | 216 |
| Drag Factor | 89 |
August 29, 2026 11:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,160 | 2:17.9 | 133 | 731 | 40 | |
| 1:20.0 | 289 | 2:18.4 | 132 | 720 | 40 | |
| 1:20.0 | 288 | 2:18.8 | 131 | 720 | 38 | |
| 1:20.0 | 291 | 2:17.4 | 135 | 720 | 41 | |
| 1:20.0 | 293 | 2:16.5 | 138 | 765 | 44 | |
| r69 |
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