Esther Kiehl 4x1:20/0:40r row
1,322
Meters
5:20.0
Time
2:01.0
Pace
85
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,394 |
| Overall Time | 8:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 118 |
August 29, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,322 | 2:01.0 | 197 | 956 | 27 | |
| 1:20.0 | 335 | 1:59.4 | 206 | 990 | 29 | |
| 1:20.0 | 328 | 2:01.9 | 193 | 945 | 26 | |
| 1:20.0 | 329 | 2:01.5 | 195 | 945 | 28 | |
| 1:20.0 | 331 | 2:00.8 | 198 | 945 | 28 | |
| r72 |
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