Esther Kiehl 15:00 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 124 |
August 26, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 784 | 196 | 22 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 23 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 22 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 22 |
| 12:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 22 |
| 15:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 22 |
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Workout Graph
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