Esther Kiehl 3x1000m/3:00r row
3,000
Meters
13:16.5
Time
2:12.7
Pace
179
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 22:16.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 145 |
May 04, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 3,000 | 2:12.7 | 150 | 814 | 20 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 21 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 20 | |
| r47 |
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Workout Graph
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