Sean Hensby 30:04 row
6,247
Meters
30:04.0
Time
2:24.3
Pace
348
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 131 |
January 02, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,247 | 2:24.3 | 116 | 700 | 348 | 24 | 134 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 | 123 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 35 | 122 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 | 139 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 | 136 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 139 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 | 145 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 0 | 145 |
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Workout Graph
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