Sean Hensby 30:01 row
6,152
Meters
30:01.9
Time
2:26.4
Pace
342
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 125 |
May 04, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 6,152 | 2:26.4 | 111 | 683 | 342 | 21 | 133 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 20 | 121 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 | 117 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 | 140 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 23 | 142 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 17 | 142 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 137 |
| 30:01.9 | 3 | 5:16.6 | 11 | 337 | 0 | 0 | 137 |
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Workout Graph
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