Sean Hensby 30:06 row
6,433
Meters
30:06.4
Time
2:20.4
Pace
368
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 128 |
April 29, 2024 07:45:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,433 | 2:20.4 | 126 | 735 | 368 | 24 | 131 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 | 115 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 132 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 | 139 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 | 124 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 | 134 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 | 144 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 11 | 144 |
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Workout Graph
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