Sean Hensby 30:21 row
6,043
Meters
30:21.4
Time
2:30.7
Pace
330
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 124 |
April 08, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.4 | 6,043 | 2:30.7 | 102 | 651 | 330 | 24 | 133 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 | 106 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 | 121 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 | 129 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 | 137 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 146 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 27 | 147 |
| 30:21.4 | 53 | 3:21.8 | 43 | 446 | 2 | 17 | 147 |
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Workout Graph
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