Mohamed Adel v500m/0:58r...1 row
500
Meters
2:30.2
Time
2:30.2
Pace
27
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 513 |
| Overall Time | 3:28.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
May 01, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 23 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 23 | |
| r: 0:58 | 13 | |||||
| r13 |