Mohamed Adel 10000m row
10,000
Meters
54:00.1
Time
2:42.0
Pace
558
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
May 01, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:00.1 | 10,000 | 2:42.0 | 82 | 583 | 558 | 21 |
| 10:15.0 | 2,000 | 2:33.7 | 96 | 631 | 110 | 23 |
| 10:44.5 | 4,000 | 2:41.1 | 84 | 587 | 111 | 21 |
| 12:22.5 | 6,000 | 3:05.6 | 55 | 488 | 111 | 18 |
| 10:43.3 | 8,000 | 2:40.8 | 84 | 589 | 111 | 22 |
| 9:54.8 | 10,000 | 2:28.7 | 106 | 666 | 115 | 22 |