Mohamed Adel 10000m row
10,000
Meters
49:57.1
Time
2:29.8
Pace
567
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 153 |
April 25, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:57.1 | 10,000 | 2:29.8 | 104 | 657 | 567 | 21 |
| 9:49.1 | 2,000 | 2:27.2 | 110 | 677 | 113 | 22 |
| 9:30.2 | 4,000 | 2:22.5 | 121 | 715 | 116 | 22 |
| 10:00.2 | 6,000 | 2:30.0 | 104 | 656 | 112 | 21 |
| 10:22.7 | 8,000 | 2:35.6 | 93 | 619 | 110 | 21 |
| 10:14.9 | 10,000 | 2:33.7 | 96 | 631 | 116 | 21 |
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Workout Graph
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