Diego Hazan 4:00 row
854
Meters
4:00.0
Time
2:20.5
Pace
47
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 111 |
March 15, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 854 | 2:20.5 | 126 | 705 | 47 | 18 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 19 |
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Workout Graph
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