Diego Hazan v1000m/1:30r...5 row
5,000
Meters
24:07.5
Time
2:24.7
Pace
280
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,132 |
| Overall Time | 33:37.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 93 |
December 15, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 696 | 21 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 21 | |
| r: 1:30 | 14 | |||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 20 | |
| r: 1:30 | 20 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 727 | 22 | |
| r: 1:30 | 38 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 24 | |
| r: 1:30 | 38 | |||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 19 | |
| r: 3:30 | 22 | |||||
| r132 |
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Workout Graph
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