Diego Hazan v2000m/4:00r...3 row
6,000
Meters
26:20.5
Time
2:11.7
Pace
366
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 38:20.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 121 |
October 21, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.5 | 6,000 | 2:11.7 | 153 | 833 | 23 | |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 846 | 23 | |
| r: 4:00 | 149 | |||||
| 8:46.7 | 2,000 | 2:11.6 | 153 | 833 | 23 | |
| r: 4:00 | 72 | |||||
| 8:50.8 | 2,000 | 2:12.7 | 150 | 820 | 24 | |
| r: 4:00 | 18 | |||||
| r239 |
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Workout Graph
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