Diego Hazan v1000m/1:30r...5 row
5,000
Meters
28:40.4
Time
2:52.0
Pace
282
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,707 |
| Overall Time | 36:10.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 124 |
October 15, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.4 | 5,000 | 2:52.0 | 69 | 590 | 19 | |
| 8:26.4 | 1,000 | 4:13.2 | 22 | 398 | 14 | |
| r: 1:30 | 258 | |||||
| 5:14.1 | 1,000 | 2:37.0 | 90 | 641 | 23 | |
| r: 1:30 | 16 | |||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 707 | 22 | |
| r: 1:30 | 202 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 21 | |
| r: 1:30 | 173 | |||||
| 5:23.7 | 1,000 | 2:41.8 | 83 | 611 | 21 | |
| r: 1:30 | 58 | |||||
| r707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.