Diego Hazan v1000m/1:30r...10 row
10,000
Meters
53:37.2
Time
2:40.8
Pace
546
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,347 |
| Overall Time | 1:08:37.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 103 |
October 14, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.2 | 10,000 | 2:40.8 | 84 | 610 | 20 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 687 | 21 | |
| r: 1:30 | 159 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 685 | 19 | |
| r: 1:30 | 224 | |||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 679 | 19 | |
| r: 1:30 | 114 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 20 | |
| r: 1:30 | 167 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 647 | 21 | |
| r: 1:30 | 150 | |||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 651 | 21 | |
| r: 1:30 | 124 | |||||
| 5:29.9 | 1,000 | 2:44.9 | 78 | 600 | 21 | |
| r: 1:30 | 140 | |||||
| 5:30.9 | 1,000 | 2:45.4 | 77 | 576 | 23 | |
| r: 1:30 | 23 | |||||
| 6:56.7 | 1,000 | 3:28.3 | 39 | 449 | 18 | |
| r: 1:30 | 128 | |||||
| 6:01.2 | 1,000 | 3:00.6 | 59 | 508 | 23 | |
| r: 1:30 | 118 | |||||
| r1,347 |
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Workout Graph
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