Diego Hazan v1000m/1:30r...10 row
10,000
Meters
58:07.4
Time
2:54.3
Pace
538
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,975 |
| Overall Time | 1:13:07.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 127 |
October 12, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.4 | 10,000 | 2:54.3 | 66 | 555 | 20 | |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 527 | 22 | |
| r: 1:30 | 38 | |||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 22 | |
| r: 1:30 | 81 | |||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 599 | 22 | |
| r: 1:30 | 19 | |||||
| 8:24.0 | 1,000 | 4:12.0 | 22 | 392 | 14 | |
| r: 1:30 | 20 | |||||
| 5:13.6 | 1,000 | 2:36.8 | 91 | 642 | 22 | |
| r: 1:30 | 83 | |||||
| 5:07.9 | 1,000 | 2:33.9 | 96 | 631 | 23 | |
| r: 1:30 | 25 | |||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 647 | 22 | |
| r: 1:30 | 110 | |||||
| 5:29.4 | 1,000 | 2:44.7 | 78 | 568 | 22 | |
| r: 1:30 | 36 | |||||
| 7:12.4 | 1,000 | 3:36.2 | 35 | 441 | 18 | |
| r: 1:30 | 249 | |||||
| 5:15.5 | 1,000 | 2:37.7 | 89 | 616 | 24 | |
| r: 1:30 | 314 | |||||
| r975 |
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Workout Graph
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