Diego Hazan v1000m/1:30r...4 row
4,000
Meters
19:51.9
Time
2:28.9
Pace
224
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 25:51.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 103 |
October 10, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 4,000 | 2:28.9 | 106 | 676 | 24 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 664 | 24 | |
| r: 1:30 | 90 | |||||
| 5:15.3 | 1,000 | 2:37.6 | 89 | 616 | 23 | |
| r: 1:30 | 179 | |||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 653 | 24 | |
| r: 1:30 | 61 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 784 | 26 | |
| r: 1:30 | 182 | |||||
| r512 |
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Workout Graph
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