Diego Hazan v1000m/1:30r...8 row
8,000
Meters
38:34.5
Time
2:24.6
Pace
459
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 50:34.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 103 |
October 05, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.5 | 8,000 | 2:24.6 | 116 | 713 | 23 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 21 | |
| r: 1:30 | 90 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 717 | 21 | |
| r: 1:30 | 39 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 793 | 24 | |
| r: 1:30 | 17 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 790 | 23 | |
| r: 1:30 | 102 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 660 | 24 | |
| r: 1:30 | 15 | |||||
| 5:22.3 | 1,000 | 2:41.1 | 84 | 625 | 22 | |
| r: 1:30 | 86 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 26 | |
| r: 1:30 | 121 | |||||
| 5:09.7 | 1,000 | 2:34.8 | 94 | 627 | 26 | |
| r: 1:30 | 96 | |||||
| r566 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.