Diego Hazan 4x4:00/1:20r row
3,486
Meters
16:00.0
Time
2:17.6
Pace
205
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,539 |
| Overall Time | 21:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 129 |
June 14, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,486 | 2:17.6 | 134 | 768 | 18 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 18 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 19 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 19 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 19 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.