Diego Hazan 2x250m/0:30r row
500
Meters
2:08.3
Time
2:08.3
Pace
30
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 555 |
| Overall Time | 3:08.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 116 |
April 27, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 21 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 21 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 22 | |
| r55 |
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Workout Graph
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