Diego Hazan 10x1000m/2:00r row
10,000
Meters
46:34.5
Time
2:19.7
Pace
579
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,295 |
| Overall Time | 1:06:34.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 131 |
January 09, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.5 | 10,000 | 2:19.7 | 128 | 745 | 21 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 721 | 22 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 22 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 785 | 21 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 21 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 774 | 21 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 21 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 23 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 22 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 22 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 24 | |
| r295 |
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Workout Graph
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