Diego Hazan v1000m/1:30r...6 row
6,000
Meters
31:57.8
Time
2:39.8
Pace
340
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 42:57.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 121 |
January 05, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.8 | 6,000 | 2:39.8 | 86 | 638 | 20 | |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 599 | 21 | |
| r: 1:30 | 22 | |||||
| 5:49.8 | 1,000 | 2:54.9 | 65 | 555 | 19 | |
| r: 1:30 | 32 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 700 | 23 | |
| r: 1:30 | 21 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 22 | |
| r: 1:30 | 18 | |||||
| 6:53.9 | 1,000 | 3:26.9 | 39 | 495 | 14 | |
| r: 3:30 | 105 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 23 | |
| r: 1:30 | 23 | |||||
| r221 |
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Workout Graph
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