Diego Hazan 5x1:00/1:00r row
1,158
Meters
5:00.0
Time
2:09.5
Pace
72
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,348 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 123 |
October 18, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 27 | |
| r190 |
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Workout Graph
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