Diego Hazan 30:00 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 121 |
August 16, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 778 | 389 | 21 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 20 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 20 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 21 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 22 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 22 |
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Workout Graph
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