Diego Hazan 6x500m/1:20r row
3,000
Meters
13:35.1
Time
2:15.8
Pace
175
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 21:35.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 139 |
May 04, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 3,000 | 2:15.8 | 140 | 772 | 22 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 20 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 20 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 22 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 24 | |
| r201 |
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