Matthieu Bonnais 24:00 row
5,394
Meters
24:00.0
Time
2:13.4
Pace
318
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 104 |
March 10, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,394 | 2:13.4 | 147 | 795 | 318 | 23 | 125 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 22 | 125 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 26 | |
| 9:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 22 | |
| 12:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 21 | |
| 15:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 22 | |
| 18:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 22 | |
| 21:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 26 | |
| 24:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 29 |
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Workout Graph
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