Matthieu Bonnais v1:00/1:00r...6 row
5,222
Meters
21:00.0
Time
2:00.6
Pace
342
Calories
150
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 115 |
February 25, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,222 | 2:00.6 | 199 | 977 | 28 | 150 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 135 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 33 | 147 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 30 | 149 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 29 | 154 | |
| r: 1:00 | 87 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 27 | 158 | |
| r: 1:00 | 72 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 26 | 161 | |
| r: 1:00 | 154 | ||||||
| r734 |
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Workout Graph
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