Matthieu Bonnais 8x0:45/0:35r row
1,620
Meters
6:00.0
Time
1:51.1
Pace
113
Calories
162
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,197 |
| Overall Time | 10:40.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 36 |
| Stroke Count | 285 |
| Drag Factor | 107 |
February 21, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1130 | 36 | 162 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 36 | 168 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 37 | 156 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 36 | 157 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 36 | 160 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 36 | 164 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 36 | 164 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 36 | 165 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 36 | 168 |
| r577 |
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Workout Graph
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