Matthieu Bonnais 12:00 row
2,783
Meters
12:00.0
Time
2:09.3
Pace
168
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 108 |
January 31, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,783 | 2:09.3 | 162 | 840 | 168 | 24 | 129 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 | 129 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 27 | |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 28 | |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 | |
| 12:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 23 |
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Workout Graph
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