Matthieu Bonnais 8x0:45/0:35r row
1,639
Meters
6:00.0
Time
1:49.8
Pace
117
Calories
161
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,176 |
| Overall Time | 10:40.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 35 |
| Stroke Count | 273 |
| Drag Factor | 103 |
November 15, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1170 | 35 | 161 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 36 | 175 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 35 | 154 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 36 | 152 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 35 | 153 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 35 | 155 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 33 | 162 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 35 | 172 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 35 | 170 |
| r537 |
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Workout Graph
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