Matthieu Bonnais 10x0:25/0:20r row
1,120
Meters
4:10.0
Time
1:51.6
Pace
75
Calories
146
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,584 |
| Overall Time | 7:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 37 |
| Stroke Count | 210 |
| Drag Factor | 124 |
October 18, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,120 | 1:51.6 | 252 | 1080 | 37 | 146 |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 38 | 150 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 38 | 150 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 38 | 147 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 38 | 144 |
| 0:25.0 | 109 | 1:54.6 | 232 | 1008 | 38 | 147 |
| 0:25.0 | 108 | 1:55.7 | 226 | 1008 | 38 | 145 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 38 | 145 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 38 | 145 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 38 | 145 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 38 | 148 |
| r464 |
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