Matthieu Bonnais 21:00 row
4,861
Meters
21:00.0
Time
2:09.6
Pace
294
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 118 |
October 17, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,861 | 2:09.6 | 161 | 840 | 294 | 25 | 148 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 25 | 142 |
| 6:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 25 | 145 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 25 | 146 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 26 | 144 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 25 | 151 |
| 18:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 25 | 151 |
| 21:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 26 | 159 |
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Workout Graph
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