Matthieu Bonnais v2:00/1:00r...7 row
4,095
Meters
17:00.0
Time
2:04.5
Pace
259
Calories
154
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 101 |
September 25, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,095 | 2:04.5 | 181 | 914 | 25 | 154 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 148 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | 145 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 30 | 156 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 20 | 149 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 32 | 163 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | 153 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 33 | 167 | |
| r: 1:00 | 178 | ||||||
| r650 |
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Workout Graph
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