Matthieu Bonnais 7x1:00/0:50r row
1,854
Meters
7:00.0
Time
1:53.2
Pace
126
Calories
154
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,086 |
| Overall Time | 12:50.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 145 |
September 20, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,854 | 1:53.2 | 241 | 1080 | 32 | 154 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 148 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 149 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 158 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 161 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 163 |
| r232 |
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Workout Graph
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