Matthieu Bonnais 8x0:45/0:35r row
1,614
Meters
6:00.0
Time
1:51.5
Pace
112
Calories
149
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,843 |
| Overall Time | 10:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 227 |
| Drag Factor | 132 |
July 26, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1120 | 34 | 149 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 33 | 101 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 35 | 147 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 35 | 154 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 35 | 155 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 35 | 157 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 35 | 158 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 35 | 159 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 36 | 161 |
| r229 |
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Workout Graph
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