Matthieu Bonnais 6x3:00/1:00r row
4,229
Meters
18:00.0
Time
2:07.6
Pace
262
Calories
149
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 133 |
June 05, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,229 | 2:07.6 | 168 | 873 | 25 | 149 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 26 | 146 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 21 | 134 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 28 | 152 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 21 | 141 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | 157 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 30 | 165 |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.