Matthieu Bonnais v4:00/2:00r...4 row
4,031
Meters
16:00.0
Time
1:59.0
Pace
272
Calories
154
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 117 |
October 25, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 1020 | 22 | 154 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 22 | 161 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 22 | 149 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 22 | 153 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 22 | 153 | |
| r: 2:00 | 443 | ||||||
| r1,277 |
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Workout Graph
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