Matthieu Bonnais 23:34 row
5,602
Meters
23:34.0
Time
2:06.2
Pace
361
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 117 |
October 25, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.0 | 5,602 | 2:06.2 | 174 | 919 | 361 | 20 | 140 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 | 139 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 20 | 142 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 20 | 136 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 20 | 141 |
| 23:34.0 | 876 | 2:02.1 | 192 | 992 | 59 | 20 | 144 |
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Workout Graph
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