Matthieu Bonnais v4:00/3:00r...4 row
3,903
Meters
16:00.0
Time
2:02.9
Pace
254
Calories
138
Heart Rate
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 115 |
October 24, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,903 | 2:02.9 | 188 | 952 | 20 | 138 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 20 | 134 | |
| r: 3:00 | 450 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 21 | 139 | |
| r: 3:00 | 461 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 21 | 140 | |
| r: 3:00 | 456 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 21 | 141 | |
| r: 3:00 | 535 | ||||||
| r1,902 |
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Workout Graph
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