Matthieu Bonnais 21:35 row
5,017
Meters
21:35.4
Time
2:09.1
Pace
315
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 116 |
October 24, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.4 | 5,017 | 2:09.1 | 163 | 875 | 315 | 20 | 129 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 24 | 117 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 20 | 125 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 133 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 20 | 136 |
| 21:35.4 | 378 | 2:06.1 | 174 | 905 | 24 | 19 | 137 |
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Workout Graph
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