Matthieu Bonnais 5x5:00/0:30r row
6,085
Meters
25:00.0
Time
2:03.2
Pace
391
Calories
144
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,209 |
| Overall Time | 27:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 130 |
October 23, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,085 | 2:03.2 | 187 | 938 | 23 | 144 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 23 | 143 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 23 | 138 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 23 | 143 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 23 | 148 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 23 | 149 |
| r124 |
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Workout Graph
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